Ice Bath Before Or After Workout: Enhanced Workout Strategies.
Over the last ten or so years, ice bath before or after workout​ and cold water therapy generally have become quite popular in the strength and conditioning world. But with good reason—voluntary exposure to cold has several potential advantages. However, this is the query: Is cold plunging more beneficial before or after exercise? Is it the most effective active recovery method? And how does it stack up against some of the top muscle rehabilitation products available? In actuality, neither the solution nor the causes are so straightforward. I spoke with Dr. Michael Masi, DPT, SCS, CSCS, CISSN, USAW-1, and creator of Masi....
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