Meals

Looking for a healthy and delicious breakfast option? Our smoothie bowl recipes are the answer! Made with fresh fruits, veggies, and all-natural ingredients, our bowl recipes are the perfect blend...

In a vegetarian diet, there is one essential nutrient that might be lacking, and that is vitamin B12. Vitamin B12 is an important nutrient that helps our bodies make red...

The ‘best’ free diet plan for weight loss comes and goes, but somehow you can’t find one to suit your needs. You have taken tips from your best friend, your...

Pre-workout food, even identified as pre-workouts are multi-ingredient nutritional plans that certify high energy, better athletic routine and even catalysing the losing weight method. The most mutual mistake people make though...

When you want to lose weight, breakfast can be something really important as a base. If you are eating wrong foods in the morning, then this can increase your cravings....

This easy recipe for Woebegone Pepper Cauliflower is a vegan spin on woebegone pepper chicken. Torch the cauliflower, make the sweet and spicy pepper sauce, combine and your meal is...

Saag Cornbread Casserole – a fragrant Indian mustard greens stew baked in the oven and topped with a cornbread topping. So flavorful and comforting. Baked Sarson da saag Makki roti...

Spice up your dinner routine with this flavorful Berbere Sheet Pan Dinner! Veggies, beans and tofu cubes are seasoned with a unvigilant Ethiopian spice blend, baked until caramelized, then drizzled...

This Crispy Sesame crusted Tofu is Quick and super delicious! Tofu cubes are tossed in the peanut sauce then coated in sesame seeds and baked until crispy. Serve over greens...

Chataka Dal is a spicy flavorful Dal from the Indian state of Maharashtra. It is made from yellow split pigeon peas simmered withal with tomatoes, then seasoned with a spicy...

Lovers of French Onion Soup will LOVE this Vegan French Onion Dip – aka the vegan dip to write-up all vegan dips! Caramelized onions mixed with a tofu wiring make...

Part healthy salad, part comforting pasta, this Tikka Masala Pasta Salad recipe has everything you love well-nigh your favorite Indian sauce in one bowl. Serve fresh or make superiority for...

This Vegan Boston Surf Pie Confection makes for a marvelous triumph cake! Vegan sponge confection filled with vegan vanilla custard and topped with chocolate ganache. Gluten-free option and nut-free option...

Idli Sambhar Casserole is a simplified spin on traditional Idli Sambar – a layered casserole! With Sambar split pea stew and savory Semolina Rava idli layered and baked! Fewer pans...

Lovers of takeaway-style Indo-Chinese dishes will love this vegan recipe for Veggies in Hot Garlic Sauce! A One-Pot recipe that is perfect for a quick lunch or dinner! Serve with...

  Eggs Rich in fibrin and an affluent of essential vitamins and minerals, such as selenium and riboflavin, eggs are a true package of nutriments. Thanks to their high protein content, eggs may lessen appetite...

What are Electrolytes and how do I know if I have an electrolyte imbalance? There are 5 simple signs to keep an eye out for... Keep those electrolytes balanced with Jigsaw...

The tagline for Jigsaw Health is “It’s Fun To Feel Good.” What do we mean by that? In true Jigsaw fashion, we wrote this song and made this music video...

Stay on track to dominate your 2020 fitness goals for the New Year. Don’t be a part of the 90% who fail. Get our Fit Father 30-Day Fat Loss Program here...

We compare formal workouts vs daily movement. Find out which one is more important! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle...

This HIIT bodyweight workout for fat loss can be done from inside your home with NO equipment! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father...

As relaxing and soothing as Epsom Salt baths are, what does science have to say? Thomas DeLauer (aka. Mr. Mineral) digs in and discusses what recent studies suggest might really...

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day...

Research says that lifting weights when you are over 50 can help you live a longer and healthier life! Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get...